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10 Herbs with Miraculous Health Benefits

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We all know about fruits and vegetables value from antioxidants, vitamins, minerals, and other nutrients. But if you’re not already adding herbs to the mix,......

The Importance of the Antioxidants in Green Tea

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Turmeric (Curcuma longa) is a tropical plant that comes from India and Indonesia, where it has been cultivated for over 5,000 years. Its orange color,......

5 Facts and Myths about Fats

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Has this or a similar thought crossed your mind while eating the festive foods lately, ‘Does this baked turkey have trans fats?’. With contradicting stories......

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