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Dr. Willard blog

10 Herbs with Miraculous Health Benefits

We all know about fruits and vegetables value from antioxidants, vitamins, minerals, and other nutrients. But if you`re not already adding herbs to the mix, you’re missing out on a whole other world of health-conscious living. Here are 10 herb

Health Benefits of Thiamine

Thiamine Vitamin B1 is more commonly called Thiamine. This water-soluble vitamin was the first one di

IRON why is it so necessary to our body

Iron Iron is a mineral responsible for carrying oxygen in your red blood cells and transmitting nerve impulses. Not having enough iron in the body is known as anaemia. Most people get enough iron in their diets. If they don