10 Herbs with Miraculous Health Benefits

We all know about fruits and vegetables value from antioxidants, vitamins, minerals, and other nutrients. But if you’re not already adding herbs to the mix, you’re missing out on a whole other world of health-conscious living. Here are 10 herbs you should be including in your diet: Sage Sage literally means, in Latin, “to save,” and true to its meaning, this herb has dozens of healing properties. It has been suggested that sage might help to improve brain function and memory, and can also act as an all-natural antiseptic and preservative. Mint Mint, and in particular, peppermint, has a long…

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Health Benefits of Thiamine

Thiamine Vitamin B1 is more commonly called Thiamine. This water-soluble vitamin was the first one discovered of the B vitamins, which is why it is called Vitamin B1. It plays a role in many functions of the body and can be found in many foods. Thiamine is key to maintaining a healthy body. Luckily, it is also easy to get. What Does Thiamine Do Thiamine is crucial to many bodily functions. It has a part in the conduction of nerve signals, the proper function of the heart, and muscle contraction. Thiamine has a necessary function in the metabolism of carbohydrates.…

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IRON why is it so necessary to our body

Iron   Iron is a mineral responsible for carrying oxygen in your red blood cells and transmitting nerve impulses. Not having enough iron in the body is known as anaemia. Most people get enough iron in their diets. If they don’t, iron supplements are available. Some of the reasons a person may need iron supplements are because they take certain medications, exercise frequently, or are female. Iron is a mineral that’s vital to your health. All of your cells contain some iron, but most of the iron in your body is in your red blood cells. Red blood cells transport…

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