IRON why is it so necessary to our body
Iron Iron is a mineral responsible for carrying oxygen in your red blood cells and transmitting nerve impulses. Not having enough iron in the body is known as anaemia. Most people get enough iron in their diets. If they don’t, iron supplements are available. Some of the reasons a person may need iron supplements are […]
5 Facts and Myths about Fats
Has this or a similar thought crossed your mind while eating the festive foods lately, ‘Does this baked turkey have trans fats?’. With contradicting stories and articles flooding the media, it is best to get some facts straight and blow away the myths. Fats, by definition, are triesters of organic fatty acids and glycerol. […]
The Importance of the Antioxidants in Green Tea
Turmeric (Curcuma longa) is a tropical plant that comes from India and Indonesia, where it has been cultivated for over 5,000 years. Its orange color, ginger aroma and bitter taste make it a popular spice and a main ingredient in curry dishes. It has been used for medicinal purposes in China and India for thousands […]
Tips to improve your health!
From John Willard III Labor Day traditionally marks the end of the summer and the return to school, and normalcy, for most Americans. Fall is my favorite time of the year as I love the crisp mornings and beautiful leaf changes so, while I’ve enjoyed the summer, I’m very happy to move onto the next […]
All About Turmeric: Its Health Benefits and How to Grow it in Containers!
Turmeric (Curcuma longa) is a tropical plant that comes from India and Indonesia, where it has been cultivated for over 5,000 years. Its orange color, ginger aroma and bitter taste make it a popular spice and a main ingredient in curry dishes. It has been used for medicinal purposes in China and India for thousands […]
Create Fabulous Smoothies and add Dr Willard Water Ultimate concentrate to keep your body alkaline and well hydrated
If You’re Hot and Thirsty, Serve Up a Smoothie! Staying hydrated during the summer is important due to the hot weather. As most of us spend much more time outdoors – at the beaches, parks and in our backyards – we sweat more and require hydration to keep our bodies functioning. Don’t reach for a […]
Stay Hydrated this summer with Dr Willard`s Water® Ultimate
It’s important to remember that summer is almost upon us. In fact, November and December are historically not the hottest summer months in Victoria and Tasmania but not so in other states and Territories of our great country of Australia. Whether you are packing your child’s lunchbox, or are getting ready for a day out […]
Benefits of vitamin C for children
Benefits of vitamin C for children Consuming adequate vitamin C, also known as Ascorbic acid, is important for kids. It plays a number of important roles in the body, acting as an antioxidant and immune supporter, helping build the protein collagen and enhancing the absorption of iron in the body. Antioxidant effects: In the body, […]
The Basics of Vitamin B
We all know that we should take vitamins to maintain our health. However, with so many vitamins on the market, one does not always know what to buy. As part of our new series of blogs aimed to educate our customers about living healthier lives, we will provide information about Vitamin B in this article. […]